The Four Limitless Meditations

May all beings have happiness
And the causes of happiness.

May all be free of sorrow

And the causes of sorrow.

May all never be separate from the sacred happiness

That is sorrowless.

May all leave attachment to dear ones and aversion to others

And live believing in the equalness of all that lives.

Metta Prayer

May all beings be peaceful.

May all beings be happy.

May all beings be safe.

May all beings awaken to the light

of their true nature.

May all beings be free.