Friday, October 9, 2009

The Four Limitless Meditations

May all beings have happiness
And the causes of happiness.


May all be free of sorrow
And the causes of sorrow.
May all never be separate from the sacred happiness
That is sorrowless.
May all leave attachment to dear ones and aversion to others
And live believing in the equalness of all that lives.

Metta Prayer



May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light
of their true nature.
May all beings be free.